My son recently went on a carribean cruise , he and Alison bought me a gift from each island they stopped at . This is one of the gifts , I love it . I really ought to hang it on the door and wipe off the red cross that says plaque and fever here , enter at your own risk .
To make sure I stay scurvy free today I have eaten for my lunch
Fresh garden peas raw ( £1.50 a 500 gr,. bag --Co.op
Grated raw carrot
Cucumber with yoghurt and garlic and lemon made into tzaziki
Fresh salad and spinach leaves from my garden as salad
Cheese and onion quiche £1 from the Co.op
My follow up is a medley of fresh fruit , 3 boxes of your choice £3 .
Can't be bad , no cooking , just the oven to warm the quiche .
Hope I don't sneeze my halo will slip .